Are you a morning person? Of course not. Otherwise, you wouldn’t have clicked this blog. So like many other people, you also struggle while leaving your bed even after 10 AM. Well, worry not because after going through this blog you need not search how to wake yourself up instantly in the morning again.
You have heard enough that an early bird catches the worm. Also, you’ve been repeatedly scolded for not being an early riser. Plus to that, you already know that to match the productivity levels of the greatest minds in the world, you need to follow in their footsteps which includes- getting up early. You know so much but still wear the tag of a night owl.
But no matter how hard you try, you can’t get rid of your habit of ditching your early morning plans. Fret not, today you’ll discover 9 tips that will make you jump out of your bed. So read further…..
Why Can’t I Get Up Early In The Morning?
A majority of the global population is struggling with disturbed circadian rhythms (the body’s biological clock) which hampers sleeping patterns. This happens because of unhealthy routine activities that shape the way our body responds and adapts to a certain schedule and that is the only reason you wonder how to wake yourself up quickly.
Here are some scientifically proven reasons that disturb our sleeping patterns-
- Late night meals
- Caffeine intake just before bed
- Too much illuminated area
- Stress
- Improper sleep schedule
How To Wake Yourself Up?
When the outer world around us changes, for instance, rejoining the office after a long vacation, our old biological cycle becomes reluctant to adjust according to them. See, getting up instantly in the morning isn’t going to happen anytime soon if you’ll not make necessary alterations in your routine activities. Although it seems quite hard, baby steps in this direction can assist in overcoming sleep disorders. The below-stated steps will help you take your steps down the bed:
1. Sleep Early
Yes, the first thing that you need to restructure your schedule for is- sleeping time. In present times, stress and late-night meals already don’t let sleep arrive as soon as we lie down. And even the lullaby of songs that your earphones sing to you doesn’t help you. That’s why if you’ll go to bed early, you’ll catch sleep early and wake up early. So rather than clinging to anything till late at night, take it over the next morning early.
Pro Tip: Rubbing mustard oil on the back of your feet can help you fall asleep. Try it!
2. Eat Your Dinner Maximum By 8 PM
We all know that a meal takes about 6 to 8 hours to digest. But did you know that our digestive system secretes the enzymes within the first few hours of eating and is most active at that time? Well, now you do. This means when we finish eating dinner our body is still processing the food which makes it hard for us to sleep. So from today, eat your dinner by 8 PM.
3. Think About Now Or Never
Since waking up instantly is a challenge for you and you’re keen to know how to wake yourself up in the morning early, why not accept this challenge and think if you’ll not get up, you’ll lose? This mindset will help you fight with yourself and wake you early daily. After all, you’re your toughest competition.
4. Keep Your Phone Aside
If you’ll sleep at 3 in the morning, no matter how much you read about how to wake yourself up early, it is not going to happen. Most of us keep our eyes glued to phone screens when we lie down for a good night’s sleep. Perhaps you tend to think that doing so will make your eyes feel heavy and help you sleep.
The reality check: the science here is fully contrasting to what you thought. The screen light, be it from a cell phone or television, decreases the amount of melatonin (a hormone that is associated with the body’s biological clock) and apparently, you end up having difficulty sleeping.
So what you need to do is set your phone aside, a little distant from your bed and channel your laziness to not reach out to it.
5. Move Your Muscles
The major cause you had to search for how to wake yourself up is minimal body movement. Start exercising for 5 minutes a day whenever you’re free. That’s not too hard to do, right? Take it bit by bit and then gradually increase the time and the intensity of your workout. A small walk or mere stretching can also be a good start.
6. Dim The Room Lights
Many sleep experts swear by this tip. The effect of lights decreases the release of sleep-causing hormones which in turn results in sleepiness till late at night and thus making it hard to get up early in the morning. So dim pr switch off the lights at least 30 minutes before you enter your bedroom.
7. Eat Nutritious Food
Too much consumption of fast food is also responsible for sleeping tight. That’s why you must reduce its intake gradually if not plausible instantly and instead opt for nutritious alternatives. For instance, if you feel like having a burger, make it at home with a beetroot potato patty. If you’re a sweet tooth person, you can grab a bowl of custard or low-fat cake made at home.
8. Have A Company
Have a mate who gets up before the sun rises? Accompany that person to morning walks or yoga sessions. Both will help you with your on-hand project of how to wake yourself up early in the morning.
9. Do A Quick Meditation Session
Last but not the least- meditation session!
If you’ve ever noticed your feelings closely, you would agree that stress and negative thoughts make it difficult to hurdle out of bed in the morning.
The anxiety that comes from thinking of anything that bothers you be it your next project or your canceled plan can take over your willingness to start a day afresh. And the worst part is that you can’t stop thinking of that.
As per spiritual experts, you need to cut down these negative thoughts, with good vibes as soon as you get up. And is there anything more positive than chanting the Almighty’s name? To inculcate good vibes start with 5 minutes and then increase this time gradually to 1 hour, and then 2 1⁄2 hours.
It’ll help you become more positive, lively, and energetic in the morning. Start with 5 minutes. If you’re unwell or tired, then you can keep a speaker handy for listening to it and feeling calm until you get up.
Final Thoughts
The best way that you must know if you want to know how to wake yourself up is to analyze your body’s biological clock and gradually readjust it. As they say, the secret to success lies in your daily routine, so you must try building a healthy routine. The above blog has enlisted some simple steps that will help you in enhancing your sleep cycle and turn you into a morning person.
