Why Burping is Important?
Burping is often regarded as a gross habit. But health experts hold the belief that it can provide relief from bloating. Moreover, it is an inevitable method for the body to release excess gas build-up. In both scenarios, getting to know the ropes of how to make yourself burp can save you from embarrassment and discomfort.
What Happens When You Burp?
Burping, or belching, is a natural bodily function that helps release trapped air from your stomach through your mouth. When you eat or drink, you might swallow small amounts of air. This air can build up in your stomach, leading to bloating, discomfort, or even pain. A burp provides quick relief by releasing this trapped gas, making you feel more comfortable almost instantly.
Common Causes of Trapped Gas
Eating or Drinking Too Quickly
When you rush through meals or gulp drinks, you may swallow excess air that becomes trapped in your stomach.
Carbonated Beverages
Drinks like soda and sparkling water are filled with carbon dioxide. This gas can accumulate in your stomach and lead to burping.
Digestive Issues Like Acid Reflux
Conditions such as gastroesophageal reflux disease (GERD) can cause frequent burping due to excessive gas buildup
How To Make Yourself Burp?
Bloating is a seriously troublesome problem. But if you could save yourself from the uneasiness that it causes, you will surely do what it takes and fortunately, it takes nothing more than excusing yourself and burping.
And if you’re at home, then it’s the icing on the cake because you’re about to discover 10 ways on how to make yourself burp easily at home.
These 10 ways will provide you relief from a stuck burp:
1. Grab A Glass Of Soda
One of the most effective ways to make yourself burp is gulping down a glass of carbonated beverage like soda, Coca-Cola, sparkling water, etc. It builds up pressure in your body due to the presence of carbon dioxide in it and as a consequence, you’ll hear your burp. This fact is backed by the National Institute Of Health (NIH).
2. Ginger! Ginger! Ginger!
Ginger is the magical remedy to aid any kind of stomach problems. All you need to do is boil grated ginger in drinking water. Then strain it and pour it into a cup and wait for the water to come to room temperature and drink it (you can also drink it warm). You can also add a tbsp. of honey into the mixture.
Alternatively, you can grate some ginger and squeeze out its juice. Once it is the quantity of 1 tbsp, strain it into a bowl and mix ½ tsp of honey into it. Then take this mixture in a spoon and gulp it down. Not only will it make you burp but also provide relief to your throat.
NOTE: Make this fresh every time, otherwise, it might lead to health problems.
3. Antacids To Your Rescue
Taking antacids is one of the most typical solutions for you if you want to know how to make yourself burp at home. They are the most suggested go-to option for the treatment of bloating, constipation, and indigestion and can provide instant relief. The noteworthy thing here is that you must not exceed the intake of antacids as it will create problems for the natural acidic levels of the stomach.
4. Get Salt, Carom Seeds And A Glass Of Warm Water
This is the most trusted and proven way to make yourself burp. Fill yourself a glass of warm water. Now take 1 tsp of salt and 1 tsp of carom seeds (ajwain) in your palm and mix them. Quickly snap the carom seeds and salt mixture into your mouth and drink the warm water next. Taking these three kitchen ingredients down your throat will make you burp in a few minutes. Alternatively, you can try a cup of warm ginger tea.
5. A Bowl Of Fruits
Light and airy food can make your stomach act instantly to belch. Such snacks pressurize the stomach to produce juices for digestion faster. Fruits are nature’s tasteful blessing. But since we’re discussing how to make yourself burp, fruits that create pressure in the stomach, for instance, apples, pomegranates, pears, bananas, papaya, berries, etc. can help.
6. Do Some Exercises
Another way to get rid of bloating quickly is by exercising. Simple arm stretch, jogging, or walking can make a difference for good. You can also try folding your knees close to your chest. These can prove quite beneficial if you want to know the simplest ways on how to make yourself burp.
7. Do Not Slouch
If you’ve ever noticed, sometimes when we slouch just the moment we’re about to let go of our burp, it stucks somewhere in between. So sit straight and let your body do the needful for you. Focusing on body posture can be the best way to burp.
8. Sip On Fennel Tea
If you wish to know how to make yourself burp with a warm cup of tea, try adding fennel to it. Fennel has proven benefits that aid stomach issues and helps eliminate excessive air trapped in the stomach.
9. Swallow In Some Air
Yes, it works like a charm. Firstly, exhale and then take a deep breath in but don’t exhale, instead swallow it. Yes, you read that right. Gulp it down your throat and wait for a few minutes before you hear your burp. Bear in mind that you must do it only once, otherwise, you’ll be searching for ways to put your burps on hold.
10. Trigger Your Gag Reflex
Only give a shot at this if every other attempt of yours to make yourself burp has failed. This is a bit of a tricky process and can get you a one-step-ahead result. Thus, only try it if no other way of how to make yourself burp works for you.
To start to trigger your gag reflex, wash your hands and dry them. Then with your index finger, try to touch your uvula (the soft flesh that hangs vertically located on the back of the mouth). But bear in mind to keep your touch gentle as force can result in vomiting. In addition to this, do not touch it without washing your hands, otherwise, you’ll get your uvula infected.
Why Does It Feel Like I Have A Burp Stuck In My Chest?
Owing to our bad lifestyle and heavy inclination towards fast food, indigestion is not something to wonder about. We often tend to ignore the importance of our health and indulge in toxic lifestyle habits. But as much as it seems normal for a while, it can take a toll on our body’s functioning. Not being able to burp is one such thing.
If you have ever wondered ‘why I can’t burp and my chest hurts,’ acid reflux can be the reason. Indigestion or being empty stomach for longer can cause the stomach’s acids to pile up in the esophagus. Acid reflux or Gastroesophageal Reflux Disease (GERD) pushes up the stomach acids to the esophagus which can make you feel heartburn, chest pain, and feeling heavy as if a burp is stuck in your chest.
Lie flat on your stomach, then fold your knees inward your chest. Stretch your arms forward, and then bend your back. Repeat this activity for 5 times.
IMPORTANT NOTE:
- Consult a doctor if you’ve severe pain or feel an unbearable burning sensation.
- If you’ve undergone stomach surgery or have some record of digestive problems, consult with a doctor before trying any home remedy.
Also Read:
How To Get Something Out Of Your Eye
Natural Alternatives to Relieve Gas
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Herbal Remedies
- Sip on peppermint tea, ginger tea, or chew fennel seeds to relax your digestive system and relieve trapped gas.
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Over-the-Counter Products
- Products like simethicone can break up gas bubbles in your stomach, making it easier to burp.
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Gentle Physical Movements
- Try yoga poses like the child’s pose or wind-relieving pose to ease gas out of your system naturally.
Fequently Asked Questions About How To Make Yourself Burp
Q1: Is it bad if I can’t burp naturally?
A: Not necessarily, but persistent discomfort could point to an issue like esophageal dysfunction. Speak with a doctor if this happens often.
Q2: Can forcing a burp be harmful?
A: Forcing a burp occasionally is fine, but doing it excessively may irritate your stomach or throat.
Q3: Why do I burp so much after drinking soda?
A: Soda contains carbon dioxide, which forms gas in your stomach and exits through burping.
Q4: What should I do if I can’t burp but feel bloated?
A: Try alternatives like herbal teas, physical exercises, or over-the-counter remedies to relieve the pressure.
Q5: Can certain foods make burping easier?
A: Yes, foods like carbonated drinks, ginger, or fruits with digestive enzymes can help trigger burping.
More FAQs:
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Feeling like I need to burp but can’t? Try gentle exercises, sipping soda, or using herbal remedies to help release trapped air.
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How to burp fast for adults? Drink a carbonated beverage or try swallowing air deliberately.
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What happens if you can’t burp? Persistent inability to burp could indicate a condition like retrograde cricopharyngeal dysfunction. Consult a doctor if discomfort persists.
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How to stop trapped burps? Stay upright, avoid overeating, and use remedies like fennel tea or simethicone.
Conclusion
As awful as it seems, burping is the body’s natural method to release the excess trapped gas. If you feel like you’re having a hard time burping, try the above-stated 11 ways. In case you are feeling severe pain or burning sensations, you must consult a doctor, especially if you previously had stomach surgery or any problem in your digestive system.
Have you tried any of these techniques? Share your experiences and favorite tips in the comments below!
