If you’re tired of searching for how to get rid of double chin, then you’ve landed in the right place. Double chin doesn’t feel good on the face. But do you know that it doesn’t necessarily indicate that you’re overweight? Yes, you read that right. It can appear due to many other reasons, for instance, genetic factors or even skin aging.
Fat accumulation takes place due to many reasons including- unhealthy diet, wrong body posture, improper sleep patterns, stress, etc. Most times, body fat starts to deposit near the stomach, waist, and thighs. But in some cases, it accumulates in the area between the throat and faces as a double chin. It affects one’s overall appearance and can also make people look double their age.
Although weight gain is considered the most prominent reason for a double chin, there are a number of reasons that can develop this problem. Today, you’ll get to know how to lose double chin.
What Causes A Double Chin?
Before we proceed to talk about how to get rid of fat under chin, let’s talk about its possible causes. Most people think that only overweight people get a double chin. But even lean people can develop a double chin.
A double chin can be the result of-
- improper blood circulation (in the area surrounding the throat)
- loose skin
- skin aging
- genetic factors
- weight gain
- improper body posture
In today’s lifestyle, people spend most of their time looking at screens. And when the phone or laptop becomes an addiction, hardly any of us keep body posture in mind. Lying or sitting we tend to give preference to screens rather than being thoughtful of our posture. Looking down for longer leads to fat deposits in the area surrounding the platysma muscles. Thus, forcing us to find out how to lose chin fat.
So even gym freaks can get a double chin developed. For whatever reason you’ve got a double chin, it’s time to discuss how to lose double chin.
How To Get Rid Of A Double Chin?
You’ve just read about the factors that cause a double chin. Now let’s discover some effective ways that can assist you to tackle this problem well-
Try These Exercises
If you want to discover how to reduce double chin with exercises, continue reading this section:
- Go For Neck Stretches
This is a very simple exercise for those who’re willing to know how to get rid of chin fat. All you need to do is tilt your face upwards and then bring it downwards. You can do the same exercise in both right and left directions. Stretching can also be done by rotating your neck in clockwise and anti-clockwise directions. It’ll help you cut down the unwanted accumulated chin fat.
- Say X and O Repeatedly
Who said exercise has to be all boring? In fact, the next exercise too will add a pinch of fun to your efforts on learning how to lose double chin. So, you need to say X and then say O. Uttering these two syllables just for five to seven minutes will reduce the fat near your chin.
- Take Out Your Tongue
Another alternative exercise that keeps the double chin at bay is to stick out your tongue. You need to do this for at least 10 to 15 minutes. This exercise is also referred to as the lion’s yawn exercise. Repeat this exercise five to ten times a day.
- Smile Your Heart Out
When we smile, our facial muscles get stretched. This also helps in reducing the excess fat under the chin. So instead of inflating your face in anger or worries, smile whenever you can.
- Pout A Little
Can you pout without taking selfies? You need to do it if you want to know how to reduce double chin. However, this exercise goes a little beyond a pout expression. Keeping your pout expression intact, bend your face downwards without bending the spine. Repeat this activity 10 to 20 times a day for best results.
- Have A Chewing Gum
Yes, you read that right! Chewing gum can help you get your facial muscles back in place. It’s a kind of face workout that will improve blood circulation around the areas of your neck and chin. But keep in mind that if you do it over and over again, it can cause a jaw sprain.
- Ball Exercise
This is another effective exercise for those who’re ready to go the whole nine yards to discover how to get rid of a double chin fast. In this exercise, you need to hold a smiley ball or tennis ball between your chin and neck (as shown in the image). Then move your face up and down. Hold the position for 10 seconds and move your head back to the normal position.
- Neck Crunches
Want to know the easiest way how to lose chin fat? Neck crunches are a great way to reduce double chin because they put pressure on your platysma muscles. These muscles put pressure on the lower facial muscles decreasing the lower cavity.
To start over neck crunches, lie down on your back. Now maintaining a gap between your chin and chest, lift your shoulders from the floor. Then twist your body towards the left and then towards the right. This exercise will also cut down excess fat from your stomach keeping your gut health intact.
Dietary Modifications
You not only need to know how to get rid of fat under chin with exercises but also implement dietary alterations effectively. This is so because in order to see results faster, you’ve to say yes to some dietary modifications. These include-
- Drink water 20 to 30 minutes before and after meals.
- Incorporate more fruit into your diet.
- Rely on food items that have healthy fats, such as olive oil, nuts, and avocados.
- Eat two bowls of vegetables every day.
- Replace white rice with quinoa or brown rice.
- Say no to processed foods.
- Try to be within the cap of your daily calorie intake.
- Opt for low-fat dairy products.
So you need to control your cravings for processed food and sugar. One thing that can help you do so is drinking water. It is a scientifically proven fact that water helps in weight loss. So sipping on a glass of water can subsidize your cravings at times, especially when you feel like snacking.
If you’re struggling hard to find how to get rid of double chin overnight, remember that there is no such way. The human body needs time to get healed through anything, so give some time to yourself.
How To Lose Double Chin In 5 Days?
Necessary diet modifications and regular facial exercises can be of great assistance if you don’t want to see a puffed chin. However, many experts are of the view that fast-track result-showing ways might not preserve your desired face structure for longer. But if you want to see results faster, here are some tips:
- Chin Masks
To treat submental skin in a short time period, skin care experts highly suggest chin masks. It tightens the skin and provides rejuvenating effects to it. Many chin masks are available on online e-commerce sites like Amazon, Flipkart, Nykaa, Meesho, Digital Shoppy, etc. These masks are said to provide the desired jawline that you might have difficulty acquiring in just a few days.
- Chin Reduction Surgeries
Another way to make the chin fat disappear faster is by undergoing double chin reduction surgeries. Injection of Deoxycholic Acid also dissolves the fatty acid under your chin.
There are a plethora of different kinds of surgeries where either the collected air or fat is dissipated. On the other hand, some surgeries are designed to remove the extra section of the chin. It is a go-to way for those who can’t wait to get a perfectly crisp jawline. However, most people opt for non-surgical ways.
- Align Yoga In Your Routine
Yoga exercises are potent to show quick results. Two such asanas that can be very effective for eradicating fat under the chin are Dhanurasana and Bhujangasana. Practice these asanas 2 to 3 times a day with at least 10 to 15 repetitions.
- Use Gua Sha
Gua sha, which has its roots associated with traditional Chinese medications, improves circulation in the body. Many people use facial gua sha to reduce excess fat. However, whether it removes fat or not is still a matter of debate.
This means you can use gua sha to improve your circulation and push the fat elements that get stuck between the platysma muscles. Nevertheless, if you are searching for how to get rid of double chin overnight with gua sha, it might or might not be effective.
- Massage With Wheat Germ Oil
An upward massage on the platypus muscles increases the blood flow in the region. Wheat germ oil is quite effective for this purpose. Apart from better blood circulation, wheat germ oil also fosters skin elasticity and collagen. You can also use a moisturizer for the same.
NOTE: Some people might have allergies to certain products/oils. Therefore before utilizing wheat germ oil or any other substance, consult with a skincare expert and your physician.
A toned jawline is a dream of many these days. But unwanted fat accumulation forms a double chin that stands in the way of our desired face structure. There are many other reasons than weight gain that lead to the collection of fat in the submental area of our face. The above blog has talked about how to get rid of double chin with exercise and diet modulations gradually.
